We know from experience that the festive season can be difficult for one's mental health, particularly when you add bipolar into the mix.
The festive season can be difficult to navigate, often bringing mixed emotions and overwhelming challenges. It can remind us of lost loved ones, leading to grief and sadness that overshadow joy. The pressure to be cheerful can exacerbate these feelings, making it harder for those struggling emotionally.
Additionally, the season can amplify loneliness, especially for those without family or friends nearby. The imagery of joyous gatherings in the media can contrast starkly with our experiences, which may cause feelings of inadequacy or despair. Financial strain from extra spending buying gifts, hosting, or travel costs adds stress, particularly in the current climate, detracting from the season's true spirit.
Acknowledging these challenges and honestly expressing your emotions can be beneficial, and it's important to reach out to people we trust for support.
You can read feedback from previous group discussions on coping with the challenges of the festive season here:
Or, you ,might like to read Thrive's "Coorie In for Winter" guide which is also packed full of useful info to help you navigate this time of year:
We hope you stay well this Holiday.