A number of our group have experienced improvements in bipolar symptoms through changing to a low carbohydrate diet. This highly recommended book explains why and how through a mixture of hard science and practical nutrition advice including recipes.

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Mikhaila Peterson speaks with Dr. Chris Palmer who has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic or low-carb diets as an effective treatment for mood disorders and their root causes.

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

How do our blood sugar levels affect our overall health? Biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve our health.

A resource from the USA. Metabolic Mind is where families, clinicians, scientists, and advocates both learn and share experiences about the use of metabolic strategies for brain health.

The glucose-ketone test meter recommended by Dr. Georgia Ede and ourselves.

Keto-Mojo's comprehensive collection of articles, videos, and guides will equip you with all the necessary knowledge to embark on a ketogenic diet.

A number of our group were participants in this pilot study conducted by the University of Edinburgh.

Edinburgh University's Hub for Metabolic Psychiatry is working at the interface of mental and physical health by looking at how metabolism affects bipolar and other conditions. Home of the ketogenic diet for bipolar trial.