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Nutrition

We are what we eat. That can be especially true when living with bipolar. Developing research suggests that low-carb or keto diets may help your symptoms and medication-induced weight gain.

Change You Diet, Change Your Mind

Change You Diet, Change Your Mind

A number of our group have experienced improvements in bipolar symptoms through changing to a low carbohydrate diet. This highly recommended book explains why and how through a mixture of hard science and practical nutrition advice including recipes.

Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO

Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders

Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders

Mikhaila Peterson speaks with Dr. Chris Palmer who has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic or low-carb diets as an effective treatment for mood disorders and their root causes.

Brain Energy: Dr. Chris Palmer

Brain Energy: Dr. Chris Palmer

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Eat Smart: Secrets of the Glucose Goddess

Eat Smart: Secrets of the Glucose Goddess

How do our blood sugar levels affect our overall health? Biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve our health.

Metabolic Mind Website

Metabolic Mind Website

A resource from the USA. Metabolic Mind is where families, clinicians, scientists, and advocates both learn and share experiences about the use of metabolic strategies for brain health.

Keto-Mojo GKI Bluetooth Glucose & Ketone Testing Kit

Keto-Mojo GKI Bluetooth Glucose & Ketone Testing Kit

The glucose-ketone test meter recommended by Dr. Georgia Ede and ourselves.

Beginner's guide to low carb or keto diets

Beginner's guide to low carb or keto diets

Keto-Mojo's comprehensive collection of articles, videos, and guides will equip you with all the necessary knowledge to embark on a ketogenic diet.

Pilot study of a ketogenic diet in bipolar disorder

Pilot study of a ketogenic diet in bipolar disorder

A number of our group were participants in this pilot study conducted by the University of Edinburgh.

Hub for Metabolic Psychiatry

Hub for Metabolic Psychiatry

Edinburgh University's Hub for Metabolic Psychiatry is working at the interface of mental and physical health by looking at how metabolism affects bipolar and other conditions. Home of the ketogenic diet for bipolar trial.

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