Nutrition
We are what we eat. That can be especially true when living with bipolar. Developing research suggests that low-carb or keto diets may help your symptoms and medication-induced weight gain.
Dr. Georgia Ede | The Keto Psychiatrist |What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness? | Diary of a CEO
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
Harvard Doctor Chris Palmer Recommends Diet for Mental Disorders
Mikhaila Peterson speaks with Dr. Chris Palmer who has worked in psychiatry for over 23 years and currently serves as an assistant professor of psychiatry at Harvard Medical School. He just released a new book “Brain Energy” which outlines the role of ketogenic or low-carb diets as an effective treatment for mood disorders and their root causes.

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